health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Oat Bran Pancakes with Guacamolish Dip and Salmon

Orange Icon  Oat Bran Pancakes with Guacamolish Dip and Salmon

Orange Icon  Oat Bran Pancakes with Guacamolish Dip and Salmon

  • Email Email
  • Print Print

Submitted by: Jekaterina Katulskaja

Prep Time: 7 Minutes

Cook Time: 5 Minutes

Servings: 2

Quick and uber healthy breakfast, a creation of my super healthy hottest-body-ever friend. Double the ingredients if you wanna share

  • 4 tbs. oat bran, organic
  • 3 tbs. yogurt, greek, plain, full-fat, plain, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 tsp. baking powder, organic, gluten & aluminum-free
  • 1/2 avocado, fresh, organic
  • 1/2 tomatoes, red, fresh, organic
  • 1 cilantro, bunch, fresh, organic
  • 1 clove garlic, fresh, organic
  • 1/4 sml. onion, any type, organic
  • 1 lemon, fresh, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste

makes 6 pancakes

Directions:

For pancakes: mix together oat bran, egg, yogurt, baking powder and leave for 1 min to rest. fry on coconut oil on a low heat to not burn them. I fry 2 mins on one side and 3 on the other.

For guacamolish dip:

put avocado, tomato, basil or cilantro, onion, and garlic into a small food chopper and chop for 30 secs. Add salt, pepper and lemon juice. Voila! you’re done!

Cut some cured salmon

The tastes were meant to go together!