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Caribbean Tilapia with mint mango salsa

Orange Icon  Caribbean Tilapia with mint mango salsa

Orange Icon  Caribbean Tilapia with mint mango salsa

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Submitted by: Heather Anderson

Prep Time: 15 Minutes

Cook Time: 7 Minutes

Servings: 4

This is so yummy! Skillet fry some potatoes with it in acceptable oil for an excellent high protein dinner.

  • 4 tilapia, fresh, wild-caught
  • 3 spg. mint, fresh, organic
  • 1/2 c. arugula, fresh, organic
  • 2 c. mango, fresh, organic
  • 1 tsp. olive oil, extra virgin, unrefined and unfiltered, organic
  • 2 tbs. coconut, unsweetened, organic
  • 2 tsp. coconut oil, raw, extra-virgin, organic
  • seasoning, caribbean jerk, organic to taste

Prepare salsa first by chopping the mint and arugula. Cut the mango into bite size chunks or if using frozen chunks thaw those. Mix the mango, mint, arugula, olive oil, and coconut. Make in advance if you like and refrigerate. Sprinkle fish with jerk seasoning or Old Bay if you like a little heat. Pan fry the fish 4 minutes per side in coconut oil until fish flakes. Serve fish with 1/4 cup of salsa on top.