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Banana Muffins

Orange Icon  Banana Muffins

Orange Icon  Banana Muffins

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Submitted by: Celia Ramirez

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 8

A light and fluffy muffin that's perfect for breakfast or a snack.

  • 3/4 c. flour, spelt, whole-grain, organic
  • 1/2 tsp. baking soda, pure
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/4 c. coconut oil, raw, extra-virgin, organic
  • 1/4 c. coconut sugar, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 tsp. vanilla extract, organic
  • 1 lrg. banana, fresh, organic
  • 1/4 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1/4 tsp. cinnamon, ground, organic
  • 1/4 c. chocolate chips, dark, 70%, raw, organic

Preheat oven to 350°F. Line 8 cups of a muffin tin with paper liners.

Combine flour, baking soda, and sea salt in a small bowl and set aside. Whisk together coconut oil and coconut sugar in a mixing bowl until well combined. Add the egg, and mix well. Add vanilla, mashed banana, milk, and cinnamon; mix well. Add flour mixture to wet mixture, mixing until just incorporated (do not over mix - batter will be thick). Fill each muffin cup about 2/3 full with batter and sprinkle with chopped walnuts or chocolate chips. Bake for 15-18 minutes, until a toothpick inserted in the center comes out clean.