health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

3 Bean

Orange Icon  3 Bean "Chili"

Orange Icon  3 Bean "Chili"

  • Email Email
  • Print Print

Submitted by: Amy Kirk

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 6

Although this is called chili, it doesn't resemble chili at all. It is not a bean salad more like a topping voer brown rice.

  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 2 c. onion, any type, organic
  • 2 tbs. garlic, fresh, organic
  • 1 tsp. chili powder, organic
  • 1 dsh. cumin powder, organic
  • 1 whole tomato puree, organic
  • 1 can broth, vegetable, organic
  • 1 c. bell pepper, green, fresh, organic
  • 15 oz. black beans, canned, organic
  • 15 oz. kidney beans, canned, organic
  • 15 oz. chickpeas, cooked, organic
  • sea salt, unrefined and pure to taste

Heat oil in a dutch oven over medium heat. Add onions and garlic and cook for 5-7 minutes, until softened. Stir in chili powder, cumin and salt (if using). Cook, stirring 1-2 minutes. Add tomatoes and broth. Simmer 15 minutes. Stir in both peppers and simmer for 20 minutes. Drain and rinse beans and add to pot and simmer until heated through,. Serve over brown rice.

*Vegetarians serving: 2 protein, 1 carb