health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Apple Chicken Sausage Patties

Orange Icon  Apple Chicken Sausage Patties

Orange Icon  Apple Chicken Sausage Patties

  • Email Email
  • Print Print

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 8

So much better for you (and tastier!) than the regular greasy sausage you can get in a grocery store.

  • 1 lrg. apple, Granny Smith, fresh, organic
  • 3/4 tsp. thyme, dried, organic
  • 3/4 tsp. sage, dried, organic
  • 1/2 tsp. rosemary, dried, organic
  • 1 pinch nutmeg, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • 1/2 tsp. black pepper, ground, organic
  • 1 lbs. chicken, ground, free-range, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic

Peel and dice the apple. Combine diced apple and seasonings in a large bowl. Break up the ground chicken over the seasoned apple, and mix well. Shape into eight patties.

Heat coconut oil in a large skillet over medium heat. Add patties to the skillet and cook for 5-6 minutes, flip, and cook another 5-6 minutes, until no longer pink.