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Texas Steph's Famous Healthy Meatloaf

Orange Icon  Texas Steph's Famous Healthy Meatloaf

Orange Icon  Texas Steph's Famous Healthy Meatloaf

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Submitted by: Ronald Henderson

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 1

Delicious meat loaf needs no description. The one serving listed is for this entire recipe. To make more servings, just multiply the ingredients. Baking times will vary. If you're not sure if its done, stick a knife in it to see.

  • 1/4 lbs. beef, ground, free-range or grass-fed, organic
  • 1/4 onion, any type, organic
  • 1/2 c. oats, old fashioned rolled, dry, organic
  • 2 oz. cheddar cheese, mild, raw, organic
  • 1/4 c. carrot, fresh, organic
  • 1 egg, omega-3, cage-free, organic
  • cumin powder, organic to taste
  • red pepper flakes, crushed, organic to taste
  • chili powder, organic to taste
  • 1 tsp. hot pepper sauce, organic

Steam carrots and onions together. Mix all ingredients together in a large bowl. Form into a loaf in a glass baking dish. Add 1/4 cup of water, more or less depending on how moist you want the meatloaf, in the baking dish, around the loaf. Bake at 350ºF for 20 minutes.

The one serving listed is for this entire recipe. To make more servings, just multiply the ingredients. Baking times will vary. If you're not sure if its done, stick a knife in it to see.