health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Hummas III

Orange Icon  Hummas III

Orange Icon  Hummas III

  • Email Email
  • Print Print

Submitted by: Kristy Loveall

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

I enjoy with fresh veggies or plan approved crackers.

  • 2 c. chickpeas, cooked, organic
  • 1/2 c. tahini, organic
  • 1/4 c. lemon juice, pure, organic
  • 1 sea salt, unrefined and pure
  • 2 clove garlic, fresh, organic
  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 pinch paprika, organic
  • 1 tsp. parsley, fresh, organic
  • 1 tsp. horseradish, organic

In a blender our food processor combine Garbanzo beans, tahini , lemon juice, salt , garlic, and olive oil. Blend until smooth. Transfer to a serving bowl. Sprinkle paprika and parsley on mixture and enjoy.

Related Recipes