health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Breakfast Power Muffin

Orange Icon  Breakfast Power Muffin

Orange Icon  Breakfast Power Muffin

  • Email Email
  • Print Print

Submitted by: Angela Adam

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 1

A bagel shaped breakfast perfect for spreading with your favorite nut butter!

  • 1 egg, omega-3, cage-free, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • 1/4 c. almond meal, organic
  • 2 tbs. flax seeds, ground or meal, organic
  • 1 pinch sea salt, unrefined and pure
  • stevia, loose to taste
  • 2 tbs. pumpkin puree, 100% pure, canned, organic
  • 1 dsh. cinnamon, ground, organic
  • 1/2 tsp. baking powder, organic, gluten & aluminum-free

Preheat oven to 375°F. Beat egg together with oiland pumpkin. Add dry ingredients and blend well. (If batter is too runny, add coconut flour by the teaspoon until it resembles a conventional muffin batter.) Oil a small (5- or 6-inch), round ramekin and pour in the batter using a spatula. Bake until toothpick inserted in center comes out clean (usually around 15 minutes - just long enough to let it rise and cook the egg). Allow to cool slightly, then slice into two rounds (think bagel) and toast. Slather with butter and your favorite "toast" spread (nut butters are lovely with the pumpkin flavor).