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Fried Flounder Over Field Greens

Orange Icon  Fried Flounder Over Field Greens

Orange Icon  Fried Flounder Over Field Greens

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Submitted by: Cynthia Rodgers

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 1

A new twist on frying.

  • 4 oz. flounder, fresh, wild-caught
  • 1 egg, omega-3, cage-free, organic
  • 1/4 c. breadcrumbs, made from sprouted whole-grain bread, organic
  • 1 1/2 tsp. coconut oil, raw, extra-virgin, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 c. greens, mixed, fresh, organic
  • 1/2 oz. cheese, any type, raw, organic
  • 1 tsp. vinegar, apple cider, organic, unfiltered, raw
  • 1 tsp. olive oil, extra virgin, unrefined and unfiltered, organic

Heat coconut oil in skillet.

Pat dry the flounder fillet, and season with salt and pepper.

Dredge flounder through egg, and roll in breadcrumbs.

Place flounder in heated skillet. Brown both sides. Cook until the fillets flake with a fork.

While the flounder is cooking, place salad greens on a plate. Top with cheese, and drizzle with vinegar and oil.

Top salad with fish, and enjoy!