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Crab Stuffed Baked Avocado

Orange Icon  Crab Stuffed Baked Avocado

Orange Icon  Crab Stuffed Baked Avocado

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Submitted by: Theresa Arndt

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 2

An elegant, rich and satisfying main dish!

  • 8 oz. crabmeat, lump, sustainably raised
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1 avocado, fresh, organic
  • 1/2 sml. onion, any type, organic
  • 1 tbs. flour, spelt, whole-grain, organic
  • 1 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1 clove garlic, fresh, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste

Preheat oven to 400 degrees F.

Half avocado and remove pit, leave skin on.Sprinkle each half with lime or lemon juice and set aside.

Sauté onion in coconut oil, but do not allow to brown at all.

Make roux by adding the flour and cook for 2 minutes.

Add milk, a small amount at a time, guarding against lumping. stirring vigorously

Cook and stir until smooth and thick.

Add minced garlic and continue to stir 1 minute (add last to prevent it from turning bitter).

Remove from heat.

Combine remaining ingredients except parmesan cheese and add to white sauce.

Fill avocado cavities with mixture.

Sprinkle each half with 1 TBSP parmesan cheese.

Bake for 15 minutes or until avocado is heated through.

ENJOY!

Number of Servings: 2