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Linda's Bran Muffins

Orange Icon  Linda's Bran Muffins

Orange Icon  Linda's Bran Muffins

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Submitted by: Dennis Dennehy

Prep Time: 5 Minutes

Cook Time: 25 Minutes

Servings: 1

This is a recipe my good friend worked up after trying several recipes we do not have the serving info on it. It is a great healthy bran muffin...

  • 3/4 c. flour, sprouted whole wheat, organic
  • 1/2 c. flax seeds, ground or meal, organic
  • 1/2 c. oat bran, organic
  • 1 tsp. baking soda, pure
  • 1/2 tsp. baking powder, organic, gluten & aluminum-free
  • 1/4 tsp. sea salt, unrefined and pure
  • 1 tsp. cinnamon, ground, organic
  • 1 apple, red, fresh, organic
  • 1/2 c. raisins, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 tsp. vanilla extract, organic
  • 1/4 c. molasses, organic
  • 1/4 c. milk, full-fat, raw, grass-fed or pastured cows, organic

Preheat oven to 350, grease muffin tin ( I use a 6 muffin pan but you could make them smaller & use a 12). Combine all dry ingredients in a large bowl. Add egg, vanilla, milk & molasses. Mix. Add fruit. Once mixed, spoon into muffin pan. Bake @ 350 for 25-30 min or until toothpick inserted comes out clean. Cool about 10 min in the pan then remove muffins.

Variation: In place of apple & raisins Use 1 8oz can crushed pineapple 1 c fresh cranberries (I use frozen)