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Muffin with Honey

Orange Icon  Muffin with Honey

Orange Icon  Muffin with Honey

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Submitted by: Cindy Poole

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 2

A coconut flour muffin with a touch of honey!

  • 3 egg, omega-3, cage-free, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 2 tbs. coconut milk, unsweetened, full-fat, organic, canned
  • 3 tbs. honey, raw, unfiltered, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/2 tsp. vanilla extract, organic
  • 1/4 c. coconut flour, organic
  • 1/4 tsp. baking powder, organic, gluten & aluminum-free

Mix the eggs, coconut oil, coconut milk, honey, salt, and vanilla well. Blend coconut flour and baking powder. Add the two mixtures together and blend till there are no lumps. Evenly divide the batter into lined muffin tin (6). Bake for 15 mins.

This makes 6 muffins, serving is 2 for 1 protein.