health & happiness through delicious eating

Recipes

Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Chicken Breasts with Tarragon Sauce

Orange Icon  Chicken Breasts with Tarragon Sauce

Orange Icon  Chicken Breasts with Tarragon Sauce

  • Email Email
  • Print Print

Submitted by: Karen Adams

Prep Time: 20 Minutes

Cook Time: 15 Minutes

Servings: 4

This is a wonderful recipe greatly loved by all who taste it!

  • 2 tsp. coconut oil, raw, extra-virgin, organic
  • 1 sml. onion, any type, organic
  • 5 tbs. coconut flour, organic
  • 1/2 tsp. tarragon, dried, organic
  • 3/4 tsp. sea salt, unrefined and pure
  • 4 chicken breast, skinless, organic, free-range
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1 1/2 c. chicken broth, organic, free-range

In nonstick skillet, heat 2 teaspoons of coconut oil over medium heat. Add sliced onions and cook until tender and lightly browned. With slotted spoon, transfer onions to bowl. On waxed paper, mix 3 tablespoons of coconut flour, tarragon, and salt; use to coat chicken breasts. Add 1 tablespoons of coconut oil to skillet and heat until very hot. Add chicken breasts and cook until golden brown, turning once. Reduce heat to medium low; cover and continue cooking until juices run clear when thickest part of chicken is pierced with tip of knife, about 10 minutes. Transfer chicken to 4 dinner plates. In small bowl, with fork, mix remaining 2 tablespoons of coconut flour with chicken broth. Add broth mixture and sauteed onions to skillet; heat to boiling over high heat, stirring to loosen any brown bits from bottom of skillet for 1 minute. Pour sauce over chicken.