Beyond Diet

5 Foods

to Never Eat

Isabel De Los Rios, is a certified nutritionist and exercise specialist who has created Beyond Diet, a healthy lifestyle program to lose weight and regain your life, with over 500,000 members around the world. She is also a best-selling author, mother of two and a recognized expert in the field of nutrition.

How Do I Lose Belly Fat?

Is the fat around your midsection driving you crazy?

No matter what you try...dieting, sit ups, hours of cardio...it just seems to never go away?

Isabel here, and I get it. Hundreds of my clients have come to me with what seemed to be stubborn belly fat that was leaving them feeling frustrated and at a complete loss as to how to get rid of it.

Lucky for you, you found this page, and your frustration will be over soon.

Why should you lose belly fat?

Let's be honest. Most people want to lose excess belly fat to look good, but the truth is, belly fat is incredibly dangerous to your overall health.

Belly fat is what we call visceral fat, meaning it's stored around and between the organs in your abdomen. Not only does that make it harder to lose, but it wreaks havoc on your organs and increases your risk for a number of diseases:

Diabetes, cardiovascular disease, stroke, high cholesterol and even cancer.

But don't worry. After you watch the quick and informative video above, you will know exactly which foods to eat...and which foods NOT to eat to get rid of that stubborn belly fat once in for all.

And you won't need to follow any complicated diet or do hours of exercise either. Just a simple and easy to follow plan that gets rid of belly fat every time.

What Is Beyond Diet?

Beyond Diet is a healthy lifestyle community started by Isabel de Los Rios, certified nutritionist and exercise specialist.

What You Get:

Over 500,000 members and growing have chosen Beyond Diet to help them lose weight. Here's everything you'll need:

Beyond Diet Manual

Beyond Diet Manual

Your go-to guide for finding and eating the foods that burn fat naturally. You'll discover exactly what to do to lose weight with action steps, videos from Isabel and interactive links specific to each topic.

Quick Start Guide

Quick Start Guide

In the quick start guide you get the top 10 BD principles and specific info on the foods that will get you feeling awesome - start accomplishing your goals in just 15 minutes.

Fat-Burning Recipes

Fat-Burning Recipes

Enjoy thousands of tasty fat-burning recipes that will give you the fuel you need to feel amazing. From breakfast to dinner, and snacks to dessert, you'll be looking forward to each delicious meal.

Personalized Tools

Personalized Tools

Overcome weight loss woes with personalized tools designed to address common pitfalls - Metabolism Type Test, Food Choices Chart, Serving Ratios, Weight Tracker and many more.

Personalized Meal Plans

Personalized Meal Plans

Tailored to your metabolism type for optimal weight loss, overall health and that "go get'em" attitude.

Success Journal

Success Journal

A success journal keeps track of just about everything so you can see how far you've come and spot the foods that might be making you feel less than great.

Shopping Lists

Shopping Lists

Particular to each meal plan that can be printed or displayed on your smart phone or tablet to make even grocery shopping more awesome.

Beyond Diet Community

Beyond Diet Community

Over 500,000 members, Isabel's BD-certified coaches, and Isabel herself - all ready to cheer you on, answer questions and celebrate your success.

BD Success From People Just Like You

Anne lost 18 lbs!
Jill lost 85 lbs!
Keith lost 55 lbs!
Kimberli lost 44 lbs!
Linda lost 37 lbs!
Mary lost 35 lbs!
Melissa lost 37 lbs!
Sean lost 50 lbs!
Tammy lost 20 lbs!
Wendy lost 60 lbs!

* Disclaimer: Results may vary from one person to another.

Members' Favorite Recipes

Our members love sharing their success stories, answering questions and trading favorite recipes. Below are just a few of the thousands of recipes available to our members!

Frozen Hot Chocolate

Frozen Hot Chocolate

2 Proteins 0 Fats 2 Carbs
Prep Time: 5 min.

Cook Time: 1 hour freezing time

Servings: 2

Great idea if you're craving something sweet but don't want to ruin you eating habits.

Ingredients

2 Tbsp cocoa powder
Scant 1/16th tsp. salt (do not skip this)
1/2 tsp. Stevia
Enough milk to make blender work(about 1/2 cup)
1 cup milk
1 scoop BioTrust protein powder

Directions

Whisk 1 cup skim milk, cocoa powder, salt, and Stevia in microwave-save bowl. Microwave for 30 seconds, stir, and then microwave for another 30 seconds. Let cool and pour into an ice cube tray. Put in freezer until frozen solid. Pop half of the frozen cubes into a blender, add about 1/2 cup milk (or whatever it takes to make your blender work well) and protein powder. I add a little bit more Stevia to make it a little sweeter while I'm mixing it, but that would be up to you. Blend until smooth. Enjoy!

Other Favorite Recipes

  • Buffalo Burger with Arugual and Manchego
    Buffalo Burger
  • Pumpkin Pancakes
    Pumpkin Pancakes
  • Surf and Turf Spring Salad
    Surf and Turf Spring Salad

Frozen Hot Chocolate

2 Proteins 0 Fats 2 Carbs
Prep Time: 5 min.

Cook Time: 1 hour freezing time

Servings: 2

Great idea if you're craving something sweet but don't want to ruin you eating habits.

Ingredients

2 Tbsp cocoa powder
Scant 1/16th tsp. salt (do not skip this)
1/2 tsp. Stevia
Enough milk to make blender work(about 1/2 cup)
1 cup milk
1 scoop BioTrust protein powder

Directions

Whisk 1 cup skim milk, cocoa powder, salt, and Stevia in microwave-save bowl. Microwave for 30 seconds, stir, and then microwave for another 30 seconds. Let cool and pour into an ice cube tray. Put in freezer until frozen solid. Pop half of the frozen cubes into a blender, add about 1/2 cup milk (or whatever it takes to make your blender work well) and protein powder. I add a little bit more Stevia to make it a little sweeter while I'm mixing it, but that would be up to you. Blend until smooth. Enjoy!

With your purchase, you will also recieve my Desserts Done Right recipe collection for free!

60 Day Money Back Guarnatee

Above all else, your happiness is what's most important to us. If you, for even a second, don't feel like we've given you the value we've promised, or you are not happy with your results, we'll give you a full refund for 60 days. This means you have 2 whole months to try the program free of risk.

We can confidently give you that guarantee because this program has an amazing track record. The success stories keep rolling in and soon yours will too.

* Disclaimer: Results may vary from one person to another.