Getting Warm Weather Ready
Spring and summer are fast approaching. Follow these simple diet and exercise tips and you'll be ready for tank tops, shorts, and bathing suits in no time! Read More >>
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Workouts
3 Keys to Burn More Fat with Less Cardio
Is too much cardio keeping you from losing weight? Discover the 3 must's of maximizing your fat loss fast.
Exercise for your Heart
When you're starting an exercise program, watching paint dry can seem compelling when your other option is to hit the gym. 4 benefits that will motivate you! Read More >>
Is it all in the timing?
What time of day should you exercise in order to lose the most weight? What to know when deciding whether morning vs. afternoon workouts are best for you. Read More >>
The Importance of Stretching
Stretching improves circulation and endurance, and it improves flexibility. For the best results, stretch at the beginning and end of each workout. Here's how. Read More >>
Swimming: An All-in-One Exercise Program
Swimming is aerobic and toning, improves flexibility, and relieves aching joints. Here are a few of the benefits of hitting the pool once or twice a week. Read More >>
Make time for exercise...it's good for your brain!
Wish getting motivated to stick to an exercise program was easier? 3 things you should know about how working out affects brain. Read More >>
Make the most of your Workout
Whenever I first start working with a client, I tell them that they'll get to a point where they enjoy exercising. They all give me the same perplexed look... Read More >>
Exercising in the Summer...Take it Outdoors!
When I was a kid, I loved playing outdoors. My friends and I would build forts, recreate elaborate games with garden pots, watering hoses and tree branches,... Read More >>
Fitness Trends
Finding some form of exercise that you (mostly) enjoy and that fits into your lifestyle is the key to sticking with it. To help you find something that fits your fitness style, let’s look at some new workout trends. Read More >>
Dance Your Derriere Off (Literally!)
Dance your way to fitness! Dancing is one of the easiest, least expensive, most fun ways to work off weight, and anyone can do it. Here are 8 benefits of getting your groove on. Read More >>