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Cooking and baking with coconut oil can actually lower your risk of heart disease and help you to burn fat by increasing your metabolism. Find out how here.
Designer juice is everywhere: Raw, fresh-pressed, and high-tech juicing is becoming an increasingly common way to get your vitamins and fiber. But just how many of those vital nutrients are you really getting? The straight scoop on juice... Read More >>
Free radicals are thought to contribute to cancer, diabetes, Alzheimer's.... Luckily, there’s a delicious way to boost your antioxidant defense system. Read More >>
Variety is absolutely essential in a healthy diet plan. Luckily, Mother Nature is looking out for you. Here's why seasonal fruit is better for you. Read More >>
I know how challenging just getting a few fruits and veggies can be on a daily basis. Here are 3 delicious ways to work kale into your healthy diet plan. Read More >>
Far from its evil twin image, cocoa is actually a health hero. 4 things you need to know about chocolate while you're dieting. Read More >>
Of all the teas packing the shelves at supermarkets, the tea most closely associated with diet and fitness is green tea. 3 tips to get the most of every cup. Read More >>
Chia seeds aren't just for chia pets anymore! They're deliciously edible, providing remarkable amounts of fiber, antioxidants, omega-3 fatty acids and protein. Read More >>
If you're confused about which carbohydrates you should be eating for better health, here are 4 tips to make sense of the confusion so you can lose weight fast. Read More >>
One of the hardest things to do when making healthy diet changes is giving up sweets. Is agave the answer? Why this natural sweetener's NOT the best solution. Read More >>
Your body needs fat to function, and avocados, despite what you may have heard, serve up heart healthy fat. Plus, they make any meal healthier! Here's how... Read More >>
