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11 Easy Grab-And-Go Muffin Recipes

Orange Icon  11 Easy Grab-And-Go Muffin Recipes

Orange Icon  11 Easy Grab-And-Go Muffin Recipes

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Sunday meal prepping is my favorite time of the week.

I use the very same meal plans you use from the Beyond Diet Monthly program to prep for the week. That's right, I'm just as busy as you are and have no time to sit in the kitchen for hours every day either.

So that's why I make time for myself every Sunday evening to meal prep. My husband and the kids know that this time is "Mommy's time in the kitchen" and not to disturb her.

Since every minute as a mom is precious to us, it sometimes feels difficult to set aside one to two hours to meal prep.

But, believe me, not only do you get an hour or two to yourself, that hour or two at the beginning of the week will save you 5 hours during the rest of the week.

In particular, it's important to have grab-and-go options.

That's why we put together a list of MUFFIN recipes for people who don't have an extra second to think about breakfast in the morning as they are zooming out the door.

Muffins are a great option when you don't have time to make a smoothie or pancakes – they take 30 minutes to make and save your entire morning.

Try one these delectable sweet or savory recipes…

Sweet Muffins:

Banana Oatmeal Muffins

Gluten-free, guilt-free muffins!

Banana Oatmeal Muffins


Coconut Flour Blueberry Muffins

The famous Blueberry Muffins.

Coconut Flour Blueberry Muffins


Coconut Flour Banana Bread Muffins

There's only one word to describe these gluten-free muffins: DELICIOUS.

Coconut Flour Banana Bread Muffins


Sweet Banana Oat Muffins

A perfect balance of banana, sweetness, and oats!

Sweet Banana Oat Muffins


Pumpkin Cranberry Muffins

Pumpkin + dried cranberries = delicious, gluten-free muffins!

Pumpkin Cranberry Muffins


Orange, Almond, Honey Muffins

The muffins are most, delicious, and protein filled!

Orange, Almond, Honey Muffins


Savory Muffins:

Bacon and Spinach Egg Muffins

A perfect combination of flavors.

Bacon and Spinach Egg Muffins


Turkey Sausage and Broccoli Egg Muffins

There's so much flavor in these muffins, you will want to make another batch for next week!

Turkey Sausage and Broccoli Egg Muffins


Italian Egg Muffins

These muffins are a great way to sneak in some iron and protein!

Italian Egg Muffins


Turkey Bacon Frittata Muffins

Bacon? Yes, please!

Turkey Bacon Frittata Muffins


Spinach and Tomato Egg Muffins

This vegetarian muffin recipe is delicious, and packed with iron!

Spinach and Tomato Egg Muffins


I know I can't make your mornings less hectic, but I can sure help you find ways to make sure your days go a bit smoother by helping you effectively meal prep. Try one of the above recipes and watch your day dramatically change.

Want all of your meal plans premade for you? You can get them here: Beyond Diet Monthly