1. The best way to lose weight is to eat only 1000 calories a day





2. The best way to keep track of your weight loss is by counting calories





3. Out of the following foods, which is the healthiest?







4. If you were to only buy one organic food item out of the choices below, which one should it be?







5. Which of the three oils below is the healthiest oil to cook your food?







6. People with high cholesterol should greatly reduce or eliminate







7. The healthiest choice for milk is







8. An ideal protein source for vegetarians is







9. Which of the following foods is Gluten Free?







10. Which of the three is the best bread choice when trying to lose weight?







11. People with high blood pressure should greatly reduce their salt intake





12. Which of the three is best to drink when trying to lose weight?







13. Which of these three is the best sweetener to use when trying to lose weight?







14. When out on the town, what is the healthiest drink choice to make?







15. As you age your metabolism inevitably slows down