health & happiness through delicious eating

Hi, I'm Isabel and I believe...

You deserve to love the person

you see in the mirror and

enjoy your life without dieting.

You deserve to love the

person you see in the

mirror and enjoy your

life without dieting.

 

NOW ON Celebrate

Beyond Diet

865,248

Current Members

2,155

New Members This Week

3,601

Recipes Submitted

330

Posts In 48 Hours

Celebrate

865,248

Current Members

2,155

New Members This Week

330

Posts In 48 Hours

865,248

Current
Members

2,155

New Members
This Week

3,601

Recipes
Submitted

330

Posts In
48 Hours

Beyond Diet is about much more than weight loss.
It's about living worry free, and experiencing your best life.

Beyond Diet is about living worry free, and experiencing your best life.

Ready to get started?

Join Now! »
Join Now!
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The Beyond Diet principles are supported by 700+ studies published in credible, peer-reviewed scientific journals, because our passion is helping people become success stories - without health risks and without long term side effects.

Doctor & Peer Reviewed

Doctor & Peer ReviewedThe Beyond Diet principles are supported by 700+ studies published in credible, peer-reviewed scientific journals, because our passion is helping people become success stories - without health risks and without long term side effects.

Imagine how your life could change...

Janet

Before

After

"The changes are nothing short of amazing..."

"...Going from a size 20W to a 10, lowering my semi-high blood pressure, being able to exercise again without panting after 5 steps, feeling good about myself...Plus, I now have the energy to cook and do activities with my family and enjoy my grandkids!"
- Janet

* Disclaimer: Results may vary from one person to another.

"...Going from a size 20W to a 10, lowering my semi-high blood pressure, being able to exercise again without panting after 5 steps, feeling good about myself...Plus, I now have the energy to cook and do activities with my family and enjoy my grandkids!"
- Janet

* Disclaimer: Results may vary from one person to another.

Austin

Before

After

"It really does work..."

"I gained a lot of weight in college, even though I was still working out. A friend was getting in really great shape and suggested I change how I was eating. I ended up losing 23 pounds, and feel and look so much better."
- Austin

* Disclaimer: Results may vary from one person to another.

"I gained a lot of weight in college, even though I was still working out. A friend was getting in really great shape and suggested I change how I was eating. I ended up losing 23 pounds, and feel and look so much better."
- Austin

* Disclaimer: Results may vary from one person to another.

Sharlene

Before

After

"Everything about my life is better..."

"I'm healthy and happy. I was able to stop taking blood pressure medication and I feel like I have so much more energy. I find myself easily doing things that would have exhausted me before. My marriage is better, I play with the kids more, and I am able to do the things I've always wanted to do."
- Sharlene

* Disclaimer: Results may vary from one person to another.

Read More Reviews »

"I'm healthy and happy. I was able to stop taking blood pressure medication and I feel like I have so much more energy. I find myself easily doing things that would have exhausted me before. My marriage is better, I play with the kids more, and I am able to do the things I've always wanted to do."
- Sharlene

* Disclaimer: Results may vary from one person to another.

Read More Reviews »

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* Disclaimer: Results may vary from one person to another.

So how does it work?

EAT REAL FOOD.

Seriously, that's it! Beyond Diet supercharges your metabolism.
Just choose the foods you and your family love and enjoy lasting weight loss.

Eat things like...

Strawberry Shortcake
  • Strawberry Shortcake

    Strawberry Shortcake

  • Buffalo Burger

    Buffalo Burger

  • Pumpkin Pancakes

    Pumpkin Pancakes

  • Garlic & Red Pepper Flake Shrimp

    Garlic & Red Pepper Flake Shrimp

Get more FREE recipes!

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Get the flat belly you want with delicious recipe hacks and insider "tips" that you will NOT find anywhere else.

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* Disclaimer: Results may vary from one person to another.

Orange Icon  Strawberry Shortcake

1 Protein 2 Fats 1 Carb

Prep Time: 20 minutes

Cook Time: 18 minutes

Servings: 10

Great idea if you're craving something sweet but don't want to ruin your eating habits.

Ingredients

  • 2 cups almond flour
  • 1/2 cup tapioca flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 cup butter, at room temperature
  • 2 cage-free, organic eggs
  • 3/4 tsp lemon juice
  • 2 Tbsp raw honey
  • 2 cans full-fat coconut milk
  • 1 tsp vanilla extract
  • 1-2 Tbsp maple syrup
  • 2 cups fresh strawberries

Directions

Preheat oven to 350?F. Combine almond flour, tapioca flour, sea salt, and baking soda in a bowl. Add the butter to the bowl and massage it into the flour mixture. In a separate bowl, combine eggs, lemon juice, and honey. Use a whisk to mix well. Add wet mixture to dry mixture a little at a time, mixing gently with a spatula or your hands after each addition. Line a baking sheet with parchment paper. Spoon batter onto the baking sheet ? should make about 20 medium-sized biscuits. Bake for about 18 minutes.
Cream - Refrigerate cans of coconut milk overnight. Open can and use a spoon to carefully scoop out all of the fat at the top. Put the fat in a bowl. (Save the liquid to use in smoothies!) Add vanilla and maple syrup to the bowl and beat with a hand mixer until cream reaches desired consistency. Store in refrigerator until ready to use. Top a biscuit (or two) with cream and sliced strawberries. Enjoy!

Buffalo Burger
  • Strawberry Shortcake

    Strawberry Shortcake

  • Buffalo Burger

    Buffalo Burger

  • Pumpkin Pancakes

    Pumpkin Pancakes

  • Garlic & Red Pepper Flake Shrimp

    Garlic & Red Pepper Flake Shrimp

Get more FREE recipes!

Congratulations! You'll start receiving the newsletter.

Get the flat belly you want with delicious recipe hacks and insider "tips" that you will NOT find anywhere else.

lock We value your privacy and would never spam you.
* Disclaimer: Results may vary from one person to another.

Orange Icon  Buffalo Burger

4 Proteins 1 Fats 2 Carbs

Prep Time: 5 minutes

Cook Time: 6 minutes

Servings: 1

This is just a really good way to have a burger.

Ingredients

  • 3-4 oz ground buffalo
  • Sea salt to taste
  • 1 Tbsp coconut oil
  • 1 slice SWG bread
  • 1 slice manchego cheese
  • 1 small handful baby arugula
  • 1 slice white onion
  • 1 slice tomato

Directions

Form a patty with the ground buffalo and salt both sides generously while melting coconut oil in a skillet over medium heat. Place buffalo patty in skillet and flip after 3-5 minutes. Add manchego cheese while you toast your bread. Layer your sandwich after meat is fully cooked through – bread, arugula, tomato, burger, cheese, onion.

Pumpkin Pancakes
  • Strawberry Shortcake

    Strawberry Shortcake

  • Buffalo Burger

    Buffalo Burger

  • Pumpkin Pancakes

    Pumpkin Pancakes

  • Garlic & Red Pepper Flake Shrimp

    Garlic & Red Pepper Flake Shrimp

Get more FREE recipes!

Congratulations! You'll start receiving the newsletter.

Get the flat belly you want with delicious recipe hacks and insider "tips" that you will NOT find anywhere else.

lock We value your privacy and would never spam you.
* Disclaimer: Results may vary from one person to another.

Orange Icon  Pumpkin Pancakes

2 Proteins 0 Fats 1 Carbs

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 3

Makes 6 large pancakes - serving size is 2 pancakes.

Ingredients

  • 1 (15 oz) can organic pumpkin (or fresh and pureed)
  • 6-8 eggs
  • 3 Tbsp coconut flour
  • 1/2 tsp baking soda
  • 1 pinch or to taste cinnamon
  • 1 pinch or to taste orange zest
  • 1 pinch or to taste freshly grated ginger
  • 1 pinch or to taste cardamon
  • 1/4 tsp vanilla

Directions

Mix all ingredients to form the pancake batter. Cook over medium heat using coconut oil or butter.

Garlic & Red Pepper Flake Shrimp
  • Strawberry Shortcake

    Strawberry Shortcake

  • Buffalo Burger

    Buffalo Burger

  • Pumpkin Pancakes

    Pumpkin Pancakes

  • Garlic & Red Pepper Flake Shrimp

    Garlic & Red Pepper Flake Shrimp

Get more FREE recipes!

Congratulations! You'll start receiving the newsletter.

Get the flat belly you want with delicious recipe hacks and insider "tips" that you will NOT find anywhere else.

lock We value your privacy and would never spam you.
* Disclaimer: Results may vary from one person to another.

Orange Icon  Garlic & Red Pepper Flake Shrimp

4 Proteins 1 Fats 0 Carbs

Prep Time: 5 minutes

Cook Time: 7-10 minutes

Servings: 4

This goes fast...... Have all your ingredients measured out and ready to go! Ready, Set, AMAZING!

Ingredients

  • ½ Tbsp coconut oil
  • 1 lb. shrimp (16-20 count) – peeled, deveined and patted dry
  • Pinch of sea salt to taste
  • 6 cloves garlic, minced finely
  • 3 Tbsp lemon juice
  • 1/3 cup chopped parsley, divided
  • 2 Tbsp cold butter, cut in 4 pieces
  • Water as needed
  • ¼ tsp red pepper flakes
  • 6 large Romaine lettuce leaves torn (optional)
  • Sprinkle of parmesan cheese (optional)

Directions

Have your ingredients measured and ready, there’s no time to do this between steps. Heat coconut oil in a skillet on high. Once the oil starts smoking, add the shrimp and salt while stirring continuously. When the shrimp have started changing color, add the garlic and continue to stir. Add lemon juice, half of the parsley and butter and turn heat down to simmer. As the sauce thickens, pull the shrimp out and serve over a bed of Romaine lettuce, or by itself. Add water as needed to thin the sauce and pour over the shrimp. Top it with the remaining parsley, red pepper flakes and parmesan cheese.

Tidbits from the Community

865,248 active members supporting each other

on our health and weight loss journeys

I cannot believe how incredible your recipes are. I am converted! My husband has been raving about Isabel for months and I decided to do the cleanse. Thank you for the incredible food that helps me through the changes in my system as I learn how to cut down and eat clean. I do put cayenne on most everything though. Hope that is ok. I need the kick.

Jeffrey C.

* Disclaimer: Results may vary from one person to another.

Happy Friday everyone! Had a good week. Continuing to lose weight and feel great. My blood pressure is down and have more energy than I have in years. Have a great weekend all! Happy eating. :)

Amanda B.

* Disclaimer: Results may vary from one person to another.

Today I'm wearing a waist size 32 jeans. That's down from a 44 in just a few short months!!! I love this program and I'm impressed how easy of a change this all was. Yep, I have my "off" days, I think we all do. It's completely unrealistic to think we can eat and be perfect every day. I just do my best to make the next day better. Nearly 30 pounds down!! We can all do this!

Elyse J.

* Disclaimer: Results may vary from one person to another.

Above all, Beyond Diet fits your busy lifestyle and makes it all easy.
Each of our unique programs includes...

Fat-Burning Recipes

Fat-Burning Recipes »

Personalized Meal Plans

Meal Plans »

Shopping Lists

Shopping Lists »

BD-Certified Coaching

Expert Coaching »

Personalized Tools

Personalized Tools »

Community

Community »

Anne Lost
Jill Lost
Keith Lost
Kimberli Lost
Linda Lost
Mary Lost
Melissa Lost
Sean Lost
Tammy Lost
Wendy Lost

* Disclaimer: Results may vary from one person to another.

The Live Smart Foundation

Join Beyond Diet and support a world of good.

Beyond Diet's Live Smart Foundation donates a portion of every membership to meaningful causes.

Beyond Diet's Live Smart Foundation donates a portion of every membership to meaningful causes.

Charity Water

Orange Icon  Built a well in Uganda with CharityWater.org

Pencils of Promise

Orange Icon  Built a school in Guatemala
with PencilsOfPromise.org

Revision International

Orange Icon  Built an educational kitchen in Denver with RevisionInternational.org

Congratulations! You'll start receiving the newsletter.
Cupcake Lightbulb Heart

Phone Get the flat belly you want with delicious recipe hacks and insider "tips" that you will NOT find anywhere else.

lock We value your privacy and would never spam you.
* Disclaimer: Results may vary from one person to another.